As a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.

The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer. These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.

Make small choices every day to keep your heart healthy

You make many choices every day, like what color socks to wear or how to fix your hair. When it comes to making decisions that keep you healthy, it may seem difficult to choose better options when so many things seem easier or just more fun. You just need to take small steps in a healthy direction and that begins by knowing the healthy choices! Then it gets easier to make choices every day that help keep you healthy.


5 Small Steps Daily, 1 Giant Leap In life

Be physically active every day.



Eat a heart-healthy diet.



Keep your blood pressure healthy.



Keep your total cholesterol healthy.



Keep your blood sugar healthy.